Weigh In record (no journal entry) for 07 September 2018
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1608 kcal
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Fat: 30.02g | Prot: 86.77g | Carb: 243.61g.
Breakfast: Nestle Shredded Wheat, Whitworths Sunny Raisins (14g), Semi-Skimmed Milk. Lunch: Broccoli, Golden Delicious Apples, Halls Scottish Porridge Oats & Bran, Jams and Preserves, Semi-Skimmed Milk. Dinner: Sugar Free Orange Jelly, Real Dairy Cream Light, Roasted Potato, Original Sweetcorn, Gravy Granules For Chicken, Red Onions, Carrots, Field Fresh Petit Pois, Chicken Breast (Skin Not Eaten). Snacks/Other: Thin Bagel Cinnamon & Raisin, Flying Saucers, Skyr Fat Free. more...
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losing 0.7 lb a week
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