Weigh In record (no journal entry) for 07 September 2018
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190.9 lb
Lost so far: 38.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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326 kcal
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Fat: 1.78g | Prot: 13.49g | Carb: 61.84g.
Breakfast: Perfekt Flakes Vezels & Fruit, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Wasa Cracker Lichtgewicht. Snacks/Other: Pink Lady Appels. more...
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losing 4.6 lb a week
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bako2018's weight history
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