Weigh In record (no journal entry) for 02 June 2010
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1577 kcal
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Fat: 54.72g | Prot: 150.79g | Carb: 140.29g.
Breakfast: 100% Premium Vanilla Whey Protein, 100% Lactose Free Fat Free Calcium Fortified Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: spinach, Supremely Spicy Hummus, Flatbread Light Original. Dinner: green peas, turkey burger. Snacks/Other: canned salmon, crystal light total fitness, rice crackers, cashews, sunflower seeds, Cottage Cheese (Lowfat 2% Milkfat), market pantry granola bar. more...
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2846 kcal
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Activities & Exercise:
Interval - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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