Weigh In record (no journal entry) for 07 September 2018
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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462 kcal
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Fat: 15.51g | Prot: 27.71g | Carb: 53.52g.
Breakfast: Данон Актимель Вишня Черешня + Имбирь, Хлеб Черный, Веселый Молочник Сметана 15%, Олива Факел Нерка Слабосоленая, Овсяная Каша на Воде. more...
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gaining 0.5 lb a week
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