Weigh In record (no journal entry) for 07 September 2018
|
145.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
2689 kcal
|
Fat: 36.61g | Prot: 174.70g | Carb: 405.34g.
Breakfast: Crownfield Corn Flakes, Coop Cocco, Zucchero, Belbake Uva Sultanina, Myprotein Impact Whey Protein, Avena. Lunch: Rizzoli Filetti di Sgombro al Naturale al Limone, Zucchine, Barilla Pasta. Dinner: Cipolle, Funghi Champignon, Coop Fagioli Borlotti, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Chiquita Banana, Maizena Amido di Mais, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Coop Cocco, Zucchero, Fage Yogurt Greco Total 0%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|