Weigh In record (no journal entry) for 16 August 2012
|
196.2 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1069 kcal
|
Fat: 52.64g | Prot: 103.73g | Carb: 33.99g.
Breakfast: projoe, scrambled egg, cream of wheat. Lunch: quesadilla, meatball. Dinner: chicken livers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vp1103's weight history
|