Weigh In record (no journal entry) for 07 September 2018
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158.3 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2072 kcal
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Fat: 50.70g | Prot: 98.65g | Carb: 173.08g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Hollandse Rauwkost, AH Rauwkost Mexicaans , Gekookt Ei, Blue Band Halvarine, Bruine Boterham. Dinner: Delicieux Lamsrack Frenched, Venusschelpen, Droge Spaghetti, Spaghetti Vongole, Merlot, Rode Tafelwijn. Snacks/Other: Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa, Sauvignon Blanc, Witte Tafelwijn, Chardonnay. more...
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losing 1.5 lb a week
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