Weigh In record (no journal entry) for 16 August 2012
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140.0 lb
Lost so far: 24.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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690 kcal
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Fat: 30.75g | Prot: 41.25g | Carb: 46.25g.
Lunch: French Fries (Side), Big Boy. more...
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losing 2.8 lb a week
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