Weigh In record (no journal entry) for 07 September 2018
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161.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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733 kcal
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Fat: 19.30g | Prot: 29.30g | Carb: 106.99g.
Breakfast: Leichter Genuss Joghurtdrink - Pina Colada, Aqua Culinaris Aqua Plus Zitrone, Kaffee mit Milch, Expressi Latte Macchiato, Dulano Delikatess Hähnchenbrust, Rama Margarine, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: De Beukelaer Prinzenrolle Black & White. more...
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losing 9.3 lb a week
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