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Holy cow! 45 days of summer, vanished! Too bad no weight vanished.... but none came back!
I have some friends coming this week, but no worries! I’m back on track! I hope everyone had a great summer!
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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984 kcal
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Fat: 52.09g | Prot: 86.74g | Carb: 44.06g.
Breakfast: Espresso Coffee, Heavy Cream, Blueberries, Kefir. Lunch: Chicken Breast (Skin Eaten). Dinner: Cauliflower , Fried Veal Cutlet or Steak (Lean Only Eaten), Cherry Tomatoes. Snacks/Other: Brie Cheese . more...
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steady weight
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