Weigh In record (no journal entry) for 07 September 2018
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2050 kcal
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Fat: 49.13g | Prot: 186.34g | Carb: 202.22g.
Breakfast: BT Cocoa Powder, 雀巢 炼乳, Seamild instant oatmeal. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, 奶油蛋糕, 鸡胸肉（不吃皮）. more...
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losing 12.3 lb a week
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