Weigh In record (no journal entry) for 16 August 2012
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305.0 lb
Lost so far: 78.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2373 kcal
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Fat: 112.12g | Prot: 238.16g | Carb: 75.25g.
Breakfast: kikkoman teriyaki, LAND O FROST CHICKEN. Lunch: organic large egg. Dinner: honey nut toasted oats, Chicken Breast Meat and Skin (Broilers or Fryers), teriyaki kikkoman sauce. more...
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losing 4.2 lb a week
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mstoyer's weight history
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