Weigh In record (no journal entry) for 06 September 2018
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1043 kcal
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Fat: 56.12g | Prot: 54.10g | Carb: 92.49g.
Breakfast: Cooked Egg, Brown Rice. Lunch: Port City Pretzels Pretzels - Ranch Dill, Cooked Green Cabbage (Fat Added in Cooking), Kroger Rotisserie Chicken. Dinner: Great Value Sirloin Tip Steak, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Mixed Nuts, Nectarines. more...
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steady weight
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