Weigh In record (no journal entry) for 07 September 2018
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192.5 lb
Lost so far: 108.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2604 kcal
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Fat: 155.62g | Prot: 169.33g | Carb: 130.57g.
Breakfast: 어묵, 계란후라이, 오뚜기 진짜쫄면. Lunch: 교촌치킨 교촌오리지날, 교촌치킨 레드콤보. more...
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gaining 4.6 lb a week
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