Weigh In record (no journal entry) for 06 September 2018
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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946 kcal
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Fat: 45.19g | Prot: 61.30g | Carb: 75.03g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Peixe-Espada, Meloa, Café Expresso. Dinner: Melão, Gelados de Morango, Sopa de Feijão. Snacks/Other: Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Maionese, 7UP 7Up Free, Ovo Cozido. more...
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gaining 7.7 lb a week
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 Comments
06 Sep 18 by member: Sara gmr
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meio paço atrás, dois p a frente... força
06 Sep 18 by member: dinacsilva
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