Weigh In record (no journal entry) for 06 September 2018
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245.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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568 kcal
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Fat: 45.79g | Prot: 27.75g | Carb: 12.28g.
Breakfast: Mushrooms, Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Pero Family Farms Mini Sweet Peppers, Egg, Del Monte Diced Tomatoes. Snacks/Other: Bullet Proof Coffee. more...
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losing 13.5 lb a week
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