Weigh In record (no journal entry) for 02 June 2010
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214.0 lb
Lost so far: 29.5 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2010:
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1394 kcal
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Fat: 31.67g | Prot: 110.42g | Carb: 172.43g.
Breakfast: cantaloupe, egg hard, instant oatmeal quaker. Lunch: turkey pastrami, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, tomato, skim milk. Dinner: famous dave, ore ida roasted, milk skim, olive oil, asparagus, chicken breast. Snacks/Other: g2, yoplait light yogurt, wheybolic 60. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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gaining 3.5 lb a week
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