Weigh In record (no journal entry) for 16 August 2012
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277.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1230 kcal
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Fat: 41.45g | Prot: 53.08g | Carb: 177.44g.
Breakfast: bite size shredded wheat, 2% milk, black coffee. Lunch: butter, peanut butter, franz bread. Dinner: miracle whip, fresh tomato, bacon, franz bread. more...
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gaining 7.0 lb a week
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