Weigh In record (no journal entry) for 06 September 2018
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1411 kcal
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Fat: 96.44g | Prot: 94.31g | Carb: 61.61g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Unsweetened Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinach (Chopped or Leaf, Frozen) , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Bacon (Cured) . Dinner: Zucchini Lasagna, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Dole Romaine Lettuce. Snacks/Other: Great Value Medium Black Olives, Salami. more...
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losing 4.2 lb a week
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