Weigh In record (no journal entry) for 06 September 2018
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162.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1422 kcal
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Fat: 36.95g | Prot: 47.89g | Carb: 213.76g.
Breakfast: Leichter Genuss Joghurtdrink - Pina Colada, Nestle Lion Mini, Babylove Erdbeere & Himbeere in Apfel, Kaffee mit Milch. Lunch: Maggi Lasagnetti in Blattspinat-Käse Sauce. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vital-Brot. Snacks/Other: GutBio Honig Waffeln, Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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2626 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Cardio - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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 Comments
06 Sep 18 by member: Meepa
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06 Sep 18 by member: Batumi
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Nein, einfach aus der Spur 🙁
06 Sep 18 by member: liesel1234
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