Weigh In record (no journal entry) for 06 September 2018
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171.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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3305 kcal
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Fat: 75.44g | Prot: 411.59g | Carb: 237.59g.
Breakfast: Piowald Bio Lupinen Flocken, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Getrocknete Feigen, Mein Q Fitness-Quark Vanille, Alnatura Soja Flocken, Power Supplements Pure Whey Protein Isolate Vanille. Lunch: Hähnchenbrustfilet, Kartoffelsalat. Dinner: Metzger Rinderhüfte. Snacks/Other: Pflaumen, Gala Äpfel, Alpro Cashew Original, More Nutrition Total Protein Schoko-Haselnuss, BPN Protein Pudding Chocolate, Viva Vital Speisequark Laktosefrei, Banane, Power Supplements Pure Whey Protein Isolate Vanille, Omega Leinsamen Getränk. more...
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2719 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Cross Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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