Weigh In record (no journal entry) for 06 September 2018
|
154.8 lb
Lost so far: 3.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
767 kcal
|
Fat: 24.11g | Prot: 25.39g | Carb: 114.60g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Southern Home 2% Reduced Fat Milk. Lunch: Sargento Mozzarella Cheese Stick, Publix Red Seedless Grapes, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Quaker Instant Oatmeal - Strawberries & Cream. Snacks/Other: Bananas . more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bountyzam's weight history
|