Weigh In record (no journal entry) for 06 September 2018
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178.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2181 kcal
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Fat: 90.45g | Prot: 77.91g | Carb: 242.57g.
Breakfast: Egg, Pepper Jack Cheese, Bacon, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Milk (Nonfat). Lunch: Inta Juice Sunset Beach (Small), Sargento Pepper Jack Snacks Cheese Sticks, Salami. Dinner: Cherry Pie, Green Giant Fresh Baby Cut Carrots, Pillsbury Original Crescent Rolls, Yellow Sweet Peppers, Lasagna with Meat, Blue Moon Belgian White. Snacks/Other: Herr's Red Hot Potato Chips. more...
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losing 11.2 lb a week
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