Weigh In record (no journal entry) for 06 September 2018
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130.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1793 kcal
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Fat: 78.57g | Prot: 80.52g | Carb: 190.36g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Alface, Da Colônia Banana Zero, Beterrabas, Banha de Porco, Tio João Arroz Integral Cozido, LeBon Linguiça Calabresa Fininha. Dinner: Morangos, Banana Nanica, Jasmine Chia em Grãos, Batavo Iogurte Natural Integral, Italac Leite Desnatado, Quaker Farelo de Aveia, President Queijo Prato, Ovo Frito, Mamão. Snacks/Other: Muffato Bolo Simples de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.1 lb a week
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