Weigh In record (no journal entry) for 06 September 2018
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180.8 lb
Lost so far: 36.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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944 kcal
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Fat: 65.07g | Prot: 65.72g | Carb: 21.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) , Pyure Stevia Sweetener, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cacique Beef Chorizo, Egg. Dinner: Hidden Valley Ranch Cheese Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kroger Grilled & Glazed Chicken Breast Fillets, Vlasic Zesty Dill Pickle Spears. more...
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gaining 0.2 lb a week
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