Weigh In record (no journal entry) for 06 September 2018
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1138 kcal
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Fat: 41.07g | Prot: 83.13g | Carb: 112.59g.
Breakfast: 2% Fat Milk, Cooked Egg White, Tuna in Oil (Canned), Cucumber (with Peel) , Tomatoes, Peanuts, Almonds . Lunch: Soup, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Tomatoes, Peanuts. Dinner: Wegmans Chicken Dumplings, Hormel Dried Beef, Chicken Fried Rice. Snacks/Other: Strawberries, Clover Honey, Pistachio Nuts, Walnuts. more...
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losing 1.5 lb a week
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