|
Back to 168.4
I have been here before. The body is an amazing thing. I have been eating more and lifting more and I am without a doubt putting on more muscle mass and at the same time decreasing the stubborn adipose layer I abhor. I think my intermittent fasting is partly the reason I am able to do both, burn fat and put on lean mass. Feels great!! Paleo is the way to go!!
|
168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
losing 8.4 lb a week
|