Vmiglus's Journal, 16 August 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 56.34g | Prot: 53.35g | Carb: 243.33g.   Breakfast: 2% Fat Milk, PriceRite Raisin BRan, Sugar. Lunch: Butter, Whole Wheat Bread. Dinner: Cheese Pizza with Vegetables, Butter Pecan Ice Cream. Snacks/Other: Bourbon. more...

2646 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...