Weigh In record (no journal entry) for 06 September 2018
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209.6 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2050 kcal
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Fat: 86.88g | Prot: 177.50g | Carb: 141.34g.
Breakfast: Wellsley Farms Organic Creamy Peanut Butter, Trader Joe's Rolled Oats, Wessley Farms 2% Organic Milk, Z Natural Foods Ultra Whey Protein Isolate Powder. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Subway 6" Roast Beef. Dinner: Polly-O String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef, Paleo Pro Paleo Protein Powder, Wellsley Farms Organic Creamy Peanut Butter, Sorrento Part Skim Ricotta Cheese. more...
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losing 19.6 lb a week
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