Weigh In record (no journal entry) for 06 September 2018
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316.8 lb
Lost so far: 22.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1850 kcal
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Fat: 92.82g | Prot: 89.14g | Carb: 157.68g.
Breakfast: Starbucks Caffe Americano (Grande), Cream (Half & Half), Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. Lunch: Sonic Grilled Onions, Cornbread (Home Recipe), Red Diamond Fresh Brewed Unsweetened Tea, Red Velvet Cake, Green Giant Whole Kernel Sweet Corn, Great Value Mashed Potatoes & Gravy, Meat Loaf. Snacks/Other: Jack Link's Beef Steak, Slim Jim Original Smoked Snack Sticks, Talking Rain Sparkling Ice - Black Raspberry. more...
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gaining 11.2 lb a week
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