Weigh In record (no journal entry) for 16 August 2012
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1015 kcal
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Fat: 36.75g | Prot: 34.84g | Carb: 143.04g.
Breakfast: Smoked Salmon, Coffee (French Flavor Powder, Instant, with Sugar), Egg, Soft & Smooth White Bread w/Whole Grain, Simply Jif Creamy Peanut Butter, Onions. Lunch: Bananas, Milk (Nonfat), Organic Oats & Honey Granola Cereal. Dinner: Island Splash Fruchi. Snacks/Other: Beef Sticks Smoked Snack, Spitz Sunflower Seeds. more...
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gaining 3.5 lb a week
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