Elsaesser1's Journal, 02 June 2010

219.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 77.64g | Prot: 177.50g | Carb: 152.63g.   Breakfast: shedd's spread light, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Shedd's Spread (Butter), Green Peas (Frozen), Pork Loin (Tenderloin), Steam n' Mash - Three Cheese Potatoes. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Barbecue Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Trail Mix Fruit and Nut, Light String Cheese, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

3908 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...