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Thursday
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1110 kcal
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Fat: 56.50g | Prot: 64.00g | Carb: 92.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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gaining 1.4 lb a week
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