Weigh In record (no journal entry) for 06 September 2018
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224.9 lb
Lost so far: 31.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1803 kcal
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Fat: 78.74g | Prot: 86.14g | Carb: 190.03g.
Breakfast: Piña, Melón, Papayas, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Carl's Jr. Natural-Cut French Fries (Small), Carl's Jr. Western Bacon Cheeseburger. Dinner: Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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losing 9.3 lb a week
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