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33.6% BF
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1167 kcal
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Fat: 99.06g | Prot: 39.26g | Carb: 23.36g.
Breakfast: HEB Organic Refined Coconut Oil, Kerrygold Pure Irish Butter, Decaffeinated Coffee. Lunch: Boiled Egg, Kraft Miracle Whip Dressing, Mt. Olive Kosher Dill Sandwich Stuffers, Hill Country Fare Chunk Light Tuna in Water, HEB Green Leaf Lettuce Leaves. Dinner: Hidden Valley The Original Ranch, Boiled Egg, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, VIP Frozen Cut Green Beans. more...
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losing 9.1 lb a week
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