Weigh In record (no journal entry) for 06 September 2018
|
207.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
554 kcal
|
Fat: 26.20g | Prot: 56.69g | Carb: 35.67g.
Breakfast: Dole Frozen Sliced Strawberries, Garden of Life Raw Organic Protein Vanilla, Kroger Vanilla Almond Milk. Lunch: Himalayan Pink Salt Crystals, Red Onion, MCT Oil, Apple Cider Vinegar, Cucumber (with Peel) , Kroger Grilled Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Pace Picante Medium Salsa, Wasa Sourdough Whole Grain Crispbread. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbowers1's weight history
|