Weigh In record (no journal entry) for 16 August 2012
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116.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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506 kcal
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Fat: 21.34g | Prot: 28.25g | Carb: 52.86g.
Breakfast: Coffee with Skim Milk, banana bread. Lunch: peanuts, Rice Cakes - Chocolate Crunch, spicy mustard, Tuna in Water (Canned). Snacks/Other: Iced Coffee with Skim Milk. more...
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1978 kcal
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Activities & Exercise:
Packing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 50 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 1.8 lb a week
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