rdcme's Journal, 06 September 2018

171.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2550 kcal

Fat: 100.52g | Prot: 81.58g | Carb: 292.81g.   Breakfast: Tesco Orange Juice Smooth, Danish Pastry, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Asda Chocolate Cake Slice, Tea with Skimmed Milk, Tea with Skimmed Milk, Plain Bread Sticks , Protein Bar. Dinner: White Bread, Tesco Mushy Peas, Fish Cakes, Chip Shop Chips, Tea with Skimmed Milk. Snacks/Other: Galaxy Minstrels (42g), Gordon's Gin & Tonic, Sainsbury's Fruit & Nut Mix. more...

2269 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Motorbike Riding - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...