Weigh In record (no journal entry) for 16 August 2012
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288.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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1208 kcal
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Fat: 29.11g | Prot: 33.83g | Carb: 208.98g.
Breakfast: Yoptimal Yogurt, Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Creamer, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Honeydew Melons. Lunch: cucumber, cheese whiz, Reduced Calorie High Fiber Soft White Roll, Butternut Squash Soup. Dinner: Kraft Dinner. Snacks/Other: nature valley sweet & salty. more...
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gaining 5.6 lb a week
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