irishrock's Journal, 16 August 2012

206.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 102.50g | Prot: 150.00g | Carb: 309.50g.   Lunch: 8" Flour Soft Taco (10ct.), Hard Salami, Cafe Steamers Chicken Margherita. Dinner: TACO SAUCE W/BEEF, Sausage Crisp Crust Party Pizza, 8" Flour Soft Taco (10ct.). Snacks/Other: Pomegranate Blueberry Iced Tea, Pomegranate Blueberry Iced Tea. more...

2808 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...