Weigh In record (no journal entry) for 06 September 2018
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179.7 lb
Lost so far: 60.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1231 kcal
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Fat: 101.96g | Prot: 56.58g | Carb: 19.64g.
Breakfast: Euroser(Formagia) Mascarpone, Smalec, Pomidory, Jajko. Dinner: Hering Koreczki Śledziowe po Kaszubsku. Snacks/Other: Krasnystaw Serek Wiejski. more...
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losing 13.9 lb a week
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aniak1202's weight history
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