Robin13's Journal, 16 August 2012

162.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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677 kcal

Fat: 18.93g | Prot: 36.54g | Carb: 110.72g.   Breakfast: Peanut Butter, Sugar Free Velvety Chocolate VitaTops, Nonfat Blood Orange Greek Yogurt. Lunch: Baby Carrots, Light String Cheese, Peaches. Snacks/Other: Soft N' Chewy Bars - Banana Chocolate Chip, 100 Calorie Homestyle Popcorn. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...