Weigh In record (no journal entry) for 06 September 2018
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
845 kcal
|
Fat: 45.33g | Prot: 27.01g | Carb: 84.18g.
Breakfast: Butter, Gekochtes Ei, Aldi Kochschinken, Käse, Brötchen, Kaffee. Lunch: Gelatelli Sandwich Eis. Dinner: Bratkartoffeln. more...
|
|
1827 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|