Weigh In record (no journal entry) for 06 September 2018
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178.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1378 kcal
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Fat: 61.05g | Prot: 69.16g | Carb: 116.22g.
Breakfast: Mixed Grain Bread, Tesco Value Cheese Spread. Lunch: Sainsbury's Cheese & Onion Pasty, Heinz Lentil Soup. Dinner: Avocados , Pret A Manger Simple Tuna Salad. Snacks/Other: Rose Wine. more...
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losing 1.4 lb a week
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