Weigh In record (no journal entry) for 06 September 2018
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2876 kcal
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Fat: 17.43g | Prot: 165.67g | Carb: 507.46g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Myprotein Impact Whey Protein. Lunch: Sale, Athena Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Petto di Pollo, Carne, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Esselunga Banana, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Chiquita Banana, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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