Weigh In record (no journal entry) for 06 September 2018
|
189.2 lb
Lost so far: 23.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1387 kcal
|
Fat: 36.75g | Prot: 104.42g | Carb: 158.49g.
Breakfast: Mrs. H. S. Balls Light Chutney, Boiled Egg, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Tomatoes, Sasko Low GI Dumpy Seeded Brown Bread, Tuna in Water (Canned). Dinner: Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Jungle Oats, PnP Peach & Granadilla Fat Free Yoghurt, Apples . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lize06082000's weight history
|