Weigh In record (no journal entry) for 16 August 2012
|
150.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1252 kcal
|
Fat: 53.70g | Prot: 39.70g | Carb: 163.00g.
Breakfast: Flavor Originals Sociables Baked Savory Crackers, Fun Size, Italian Lemon Ice, Flavored Oil, Dinner Roll, 2% Lowfat Small Curd Cottage Cheese, Chicken Strips. Snacks/Other: Truffle Crisp Bar. more...
|
|
1993 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tsinioris's weight history
|