Weigh In record (no journal entry) for 05 September 2018
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1491 kcal
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Fat: 119.83g | Prot: 92.94g | Carb: 11.04g.
Breakfast: Quest MCT Oil Powder, Coffee. Lunch: Quest MCT Oil Powder, Coffee, Tomatoes, Cheddar Cheese, Egg, Bacon Grease, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, Ham (Whole, Cured, Roasted), Stella Freshly Grated Parmesan Cheese. more...
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losing 2.3 lb a week
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