Weigh In record (no journal entry) for 02 June 2010
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180.2 lb
Lost so far: 20.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1599 kcal
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Fat: 59.25g | Prot: 149.12g | Carb: 117.94g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Tilapia (Fish), Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Fat Free Potato Crisps, Pineapple, Chocolate Protein Shake, Garden Salsa Sun Chips. more...
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2426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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