Schartzie's Journal, 16 August 2012

259.2 lb Lost so far: 2.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 60.21g | Prot: 61.79g | Carb: 427.45g.   Breakfast: coke, mcdonalds hash, egg mcmuffin. Lunch: baked lays, iced tea, 6" Turkey Breast. Dinner: Stuffed Cabbage Rolls with Beef in Tomato Sauce, Hard Cider. Snacks/Other: brownie. more...

3006 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes. more...